Reflection Paper About Nutrition - 1446 Words

After being in this class, Nutrition means a lot to me now than it had before. Nutrition to me means eating healthy in order to get all the proper vitamins/minerals and nutrients needed in order to stay healthy. It also means to eat healthy and choose the right foods in order to avoid chronic diseases. A diet that I have always followed during my lifetime is that I am a vegetarian. I do not eat meat, chicken, or any seafood. This means that I do occasionally eat other cultural foods like different types of Indian food. In my diet, I have strengths and weaknesses. My strengths are that I am in the right levels in fats and cholesterol. But my weaknesses are that I am under in many of the vitamins and also minerals or some key nutrients†¦show more content†¦I should also limit salt that is not needed in my body. I should read food labels that show that sodium is high in the foods that I consume. Sodium consumption should be less then 2300 mg a day. For this, reading food labels and trying to avoids foods with high levels of sodium is the best way to fix this problem. I also noticed that I am under in many of my vitamins and minerals. To fix this problem, I need to also eat more foods that contain more vitamins and minerals. Later on, I’ll discuss the vitamins and minerals that I am lacking and the foods that I can substitute or add into my diet to improve this problem. Another problem, I have is that I am under in all my foods groups. This means that I need to start consuming more vegetables, fruits, grains, proteins, dairy and oils into my diet. So, some general modifications that I can make in my food record to make my 3-day record are that for the first day, I can add fruits into my breakfast meal and add more whole grain whole wheat bread slices with 2% reduced fat milk rather than whole milk. I can also add more veggies into my sandwich and add healthy oils into it in order to get healthier fats into my diet. Also, other modifications I can ma ke in my day one of the food record is adding veggies into my homemade pasta, veggies like peas or broccoli. I can also add a healthier snack into my diet like a fruit or even nuts. On my day two of the food record, I can eat whole grain wholeShow MoreRelatedPhysical And Cognitive Values Of The Aging Process Essay1356 Words   |  6 PagesLife Review In this paper, aging will be analyzed and evaluated by many topics that are involved in the aging process. J.S. is an elderly woman with information and insight about the aging process as she explains her own life experiences. The topics to be discussed are biological information, biological theory, sociological theory, risk factors, interventions, communication techniques, and self-reflection. The analysis and evaluation of J.S.’s aging process will explore the physical and cognitiveRead MoreChildhood Obesity : Obesity And Obesity1515 Words   |  7 Pagesbecome a part of a daily routine for at least 30 minutes. Healthy foods and fresh produce would be greatly beneficial to a child’s diet. One of the critical roles of a child’s behavior comes from his or her family. If parents can teach their children about a healthy lifestyle, then the prevalence of obesity will start dwindling. A culture is a system of shared beliefs that shapes you into who you are. It greatly influences one’s lookout on life and the way he or she lives. Between each culture are differentRead MoreWhat Is Evidence Based Practice To Facilitate Organizational Change1108 Words   |  5 Pagesreduce opioid use. My final goal addressed the psychomotor domain. After writing this reflection paper I will develop a list of three current practices to further evaluate for evidence based practice. This goal was partially met as I did create an initial list of practice to further evaluate including tonsillectomy pain management and smoking cessation education immediately after writing my last reflection paper. As the semester has continued this goal has been fully met as I have added to this listRead MoreNasw Code Of Ethics Reaction Paper1440 Words   |  6 PagesNASW Code of Ethics Reaction Paper As a generalist social worker one must engage, assess, plan, implement, evaluate, terminate, and follow up when working with individual or family case work (Kirst-Ashman Hull, 2015). According to Kirst-Ashman Hull (2015) the social worker must build a rapport during the engagement phase in order to have a commitment and advocate for the client’s right to self-determination (National Association of Social Workers, 2008). I feel that as social workersRead MoreLetter : Letter From A Graduate Program1646 Words   |  7 PagesLeslie Perez Cazarez CHM 121.02 Dear Friend in Australia: In this paper I will address my major, potential minor, rule of chemistry in my future endeavors. A year ago I started conducting a research when I started applying to colleges. I did this research to figure out what universities were my top choices and what majors I was interesting in. I looked up Spanish majors, Engineering, Business, and I found this cool major, Food Science and Technology. I have to tell you that this is one of the coolestRead MoreArticle Analysis : Why You Should Turn Your Child Into A Book Lover 768 Words   |  4 PagesReflection paper 2: Article Analysis ‘’Why you should turn your child into a book lover ( how to do it)’’, the title of the article I choose, comes from AFP RelaxNews, published by Sunday Times Lifestyle on April the 3rd 2017. The author of this article want to point out the importance and the benefice for children to be the book’s lover. 1-What is the purpose of the arguments? What does it hope to achieve? The purpose of that argument is to show to parents how it is helpful for their child to beRead MoreBreastfeeding For The Pediatric Population1360 Words   |  6 Pagesbreastfeeding promotion is essential and relevant to pediatric nursing care. This paper will explore the significance of breastfeeding with the pediatric population, analyze nursing implications for breastfeeding promotion, and the involvement of Bevis nursing tools to support the strategies in nursing practice. Firstly, breastfeeding during the first six months of life is the optimal method for infant feeding and provides proper nutrition and growth development in the pediatric population (Williams et al.,Read MoreThe Human Body And Health Essay1445 Words   |  6 PagesFrom the dawn of time, the primitive beings that wandered the face of this earth have always been fascinated and curious about the perplexing human body. They have pondered upon the mysteries that lie dormant within the vessel and the potential of what it could do. Even today, after millions of years have passed, anatomists still have yet to explore the human body completely and uncover all its complexity. Along with the advancement of our knowledge in terms of anatomy and physiology, the conceptRead MoreTaking a Look at Cooking Matters819 Words   |  3 Pagessemester. These tours were given through Cooking Matters and Cooperative extension. Each tour we gave had between one and 6 Ithaca college students of varying nutrit ion education levels. Through the tour knowledge was gained from both the giving and taking the tour. The two organizations dedicated to giving these tours are both passionate about helping people eat better. Cooking Matters helps families to shop for and cook healthy meals on a budget, as part of the â€Å"No Kid Hungry† campaign. This organizationRead MoreHeartbreaking Infant Morality in Ohio Essay752 Words   |  4 Pageshave before even becoming pregnant. As explained by Healthypeople.gov, these issues are hypertension and heart disease, diabetes, depression, genetic conditions, sexually transmitted diseases (STDs), tobacco use and alcohol abuse, and inadequate nutrition. Most women as of today do not qualify for medical coverage unless pregnant. With insurance women can get these pre-pregnancy issues as previously stated treated before becoming pregnant, and thus these issues will become less of a risk factor for

The Effects Of Technology On Human Health - 2030 Words

Le Tran Professor: M. Scott Carter English1213 MC03F 9 December, 2015 Negative Effects of Technology on Human Health In recent years, technology has been on a continuous rise. It has become an integral part of the lives of countless individuals. From laptops to mobile phones, various devices have their daily use in the daily affairs of people, whether the average citizen or famous personalities. For the most part, technology has its benefits. Students now have easy and quick access to multiple sources of information within the click of a button or the touch of a screen regardless of location. Friends and family may now communicate across vast distances in real time. Also, people may use their mobile devices to entertain themselves, especially in terms of watching videos on demand and playing virtual games. There are many other examples. However, technology also has its disadvantages. In sum, technology has the potential to cause negative effects on human health. Unless properly addressed, many people are at risk of experiencing negative health consequences due to the constant use of many technological devices today. For example, they can cause sleep deprivation or people spent too much time for mobile instead of taking a rest. They can make limit posture while using them. In addition, people can make nearly-sight eyes, hurt in neck or back. The most important thing is the radiation from the modern technology devices that we do not really know exactly what disease it happenShow MoreRelatedEffects Of Overuse Of Technology On Human Health1253 Words   |  6 PagesEffects of overuse of Technology on Human Health Technology has become a major part of human activities today. People engage in different activities through the use of technology for communication, traveling, and different devices used in every career. Despite the fact that technology has eased the performance of different tasks, it has a detrimental effect on human health. It has an effect on people across all ages and results in health effects such as depression, obesity, brain tumors, musculoskeletalRead MoreThe Effects Of Technology On Younger Children1319 Words   |  6 Pages Health Effects from the Use of Technology in Younger Children The modern times we live in today are constantly changing in hopes that we as humans thrive successfully. To be more specific, technological advancements are driving our society into new feats that could never be imagined in the past. Thanks to this technology, we have excelled in vital fields such as medicine, education, engineering, and many more aspects that can be considered vital for our benefit, let alone our existence. ModernRead MoreTechnology And Its Impact On Society1343 Words   |  6 PagesFrom over ten thousand years ago to what is now the Information Age, technology has grown significantly and affected not just one individual, but the whole world. The creations of technology have rapidly evolved to where humans depend on technology. They use it for their daily needs and this evidence shows these creations are a stepping-stone for future endeavours. The innovations that several people have created revolutionised the world in a major way from a light bulb and crossbows t o an airplaneRead MoreEffects Of Electromagnetic Radiation On Human Life853 Words   |  4 Pagesrecent years, due to technology advances human life are subjected to high level of Electromagnetic emission, Effects of the Electromagnetic Radiation (EMR) on the humans health is one most significant concern in the world. The present paper recognize of the possible health hazard on the humanity by exposure of Electromagnetic radiations (EMR). Potential of electromagnetic radiation can radiate through transmission lines which are very close to human’s life. The effects of the radiations areRead MoreThe Use Of Gmo Foods1145 Words   |  5 Pages(except for human beings) in which the genetic material has been altered in a way which doesn t occur naturally by mating and/or natural recombination. GMO s have widespread applications as they are used in biological and medical research, production of pharmaceutical drugs, experimental medicine, and agriculture. The use of gene technology in food production has become interesting due to increased needs of food as well as its improved quality with the application of gene technology to plants andRead MoreThe Inf luence of Technology on Our Lives Essay820 Words   |  4 Pagesregularly changing in a mode that makes us push technology as far as possible in all parts of life. Undoubtedly, everything in this life regularly has positive and negative sides. Technology was part of the way a methodology of development of right on time people. The mere mortals are working in the same guideline much the same as after a few centuries, which is securing new plans and advancing thoughts to make their lives much less demanding to handle. Technology structures or shows up as a consequenceRead MoreHistorical Perspectives Of Health Care Delivery System926 Words   |  4 PagesTechnological advances Technology has been advancing every day, which has tremendous effects on the lifestyle of people. People are dependent on technology, and as a lifestyle of people change, a demand of advance technology grows. Technological advancement has both positive and negative effects, for instance, benefits of technological advancement are time saving, increases the production, simplifies the communication, improved the health care and education and others. On the other hand, technology has decreasedRead MoreHow Technology Has Impacted Modern Society1493 Words   |  6 PagesIn the 21st century, conventional society is characterized by a digital age of technology which supplies the individual with innumerable facets of entertainment and an endless stream of information. Technology not only provides us with an unchallenging route of accessing knowledge, it also makes many activities which once required some physical or mental effort, easy. The list of how technology has positively impacted mode rn society through medicine, mechanics, and research is too long to be writtenRead MoreThe Use Of Gmo Foods1279 Words   |  6 Pages(except for human beings) in which the genetic material has been altered in a way which doesn t occur naturally by mating and/or natural recombination. GMO s have widespread applications as they are used in biological and medical research, production of pharmaceutical drugs, experimental medicine, and agriculture. The use of gene technology in food production has become interesting due to increased needs of food as well as its improved quality with the application of gene technology to plants andRead MoreThe Political Parties Of The United States940 Words   |  4 PagesWorld War one and two, or the Civil War which happened in many countries including the U.S. At first, people may think these fights are unnecessary because nothing can compare to a human being or an individual life, but we cannot accomplish this community without any of them. These wa rs gave people a definition about human perspective and helped individuals realize that they all have a different mind and different belief that they need to follow. Therefore, there are a couple hundreds of political parties

East of Eden by John Steinbeck Essay Free Essays

Published in 1952. East of Eden is a fresh written by John Steinbeck. a Nobel victor ) . We will write a custom essay sample on East of Eden by John Steinbeck Essay or any similar topic only for you Order Now It tells the narrative of the intertwined lives of two families- the Trasks and the Hamiltons amidst a background of California’s Salinas Valley ( Steinbeck. 2003 ) . The novel follows the narratives of these two American households from the Civil War to World War I ( 2003 ) . It is said that the novel. which was published 10 old ages before Steinbeck received a Novel. drew inspiration from the Bible and was dedicated to Steinbeck’s sons- Thom and John IV ( Pearson. 1995 ) . The rubric itself was culled from a Biblical poetry. picturing Cain as he set out in the land of Nod. E of Eden ( Genesis 4: 16 New International Version ) . Told in third-person point of position by a storyteller who sometimes offers notes. swings among characters’ vantage points and even suspends the narrative with snippings of human history. East of Eden tackles the cosmopolitan subject of good vs. immorality. the autumn of Adam and Eve and the acrimonious hostility of Abel and Cain. Dramatizing the social wickednesss of Salinas Valley and the single members of the Trask and Hamilton kins. the novel aims to decide the quandary on how evil may be overcome by pick. Crossing the period between the American Civil War and the terminal of the First World War. it dovetails the lives of two brothers- the soft Adam and the unsmooth Charles. Adam marries the intriguing Cathy who deceives him and ran off with Charles on the dark of their nuptials ( Steinbeck. 2003 ) . After giving birth to duplicate male childs. Aron and Cal. Cathy leaves her kids to Adam and returns to a life of orgy. The competition between the siblings reignites as they vie for their father’s attending and blessing ( 2003 ) . The narrative is beautiful and revolting as it unravels the cosmopolitan job adult male has to face: choose to be good or remain on the dark side. The tone is drab. philosophical and possibly even propitious. Showing how celebrated as a author should be. Steinbeck is able to make characters with assorted piques. contrasting them realistically as possible. polar antonyms as one may state. There is Adam. who may really good be the original of good purposes and Cathy. the intriguing cocotte whom Adam fell in love with. It is besides Adam who has been deceived the most. reminiscent of the treachery of the snake in the scriptural Eden. The novel is peppered with sunglassess of Cain and Abel. In the same vena. the torment of parental rejection. an issue touched with the narrative of the scriptural brothers. is once more explored in the novel. like the credence of Adam’s puppy gift and the rejection of Charles’ knife gift. reminiscent of Abel’s accepted gift and the rejection of Cain. Cyrus Trask favored Adam over Charles. for no distinguishable ground. Subsequently on. Adam repeats the rhythm with his ain boies. prefering Aron over Cal. Throughout the novel. the tenseness is tangible. giving the reader the proper stimulation to go on reading. It besides helps that the scene. Salinas Valley is really a existent topographic point. giving a matter-of-fact voice to the novel. The words used by Steinbeck are easy to read and understand. and is non loaded with so many symbols that would do the reader spend 98 % calculating out what the symbols stood for instead than allowing the words flow and hold oning its kernel. There are no flowery words. either. This is a good mark on the portion of Steinbeck. leting the readers to grok the effect without ensuing in a caput aching. The flow of the narrative is besides applaudable. particularly as it expands from 1860 to 1918. The incorporation of â€Å"timshel† is besides appropriate. strengthening the subject of good winning over evil. of human doing the power to make up one’s mind. East of Eden is grounded in pragmatism and the handling of good and evil may be simple but it speaks one cosmopolitan truth: that there is good and there is evil and that human existences are flawed. possibly influenced by their cistrons or shaped by fortunes. but they have the pick whether to follow that footfall and reiterate the error or do their ain waies and interrupt the rhythm. Mentions Pearson. P. ( 1995 ) . East of Eden. Retrieved February 17. 2009. from National Steinbeck Center Website: hypertext transfer protocol: //www. Steinbeck. org. hypertext markup language Steinbeck. J. ( 2003 ) . East of Eden. New York: Penguin Books. How to cite East of Eden by John Steinbeck Essay, Essay examples